I offer 50-minute long individual therapy sessions for adults and teens aged 14 and up. The sessions are held in my counselling space located in downtown Langford BC or online.

My counselling approach draws from a variety of psychotherapy traditions such as person-centered therapy, psychodynamic approaches, and existentialism, and is trauma-informed. I work with the understanding that most people come to counselling with significant past trauma that must be respected and supported. I believe effective therapy must be built on a strong relationship of trust and collaboration between client and therapist.

My past client work has included anxiety, depression, grief, suicidality, sexual orientation and gender identity, relationship challenges, intimate partner violence and abuse, climate anxiety, non-monogamy, polyamory, and kink/BDSM. among many other areas.

Together we will explore your identity, circumstances, and goals and create a unique plan of treatment that is right for you.

I offer 80-minute long therapy sessions for couples or all members of your polyamorous group. The sessions are held in my counselling space located in downtown Langford BC or online.

My counselling approach draws from a variety of psychotherapy traditions such as person-centered therapy and the Emotionally Focused Therapy (EFT) approach that focuses on working with the strong feelings involved in relationships as the main key to positive change.

Many of us are struggling with the emotions that the climate crisis brings and are looking for support. I offer a low-cost weekly drop-in group focused on collaborative sharing of thoughts, feelings, and support led by a climate-informed therapist. You can choose to attend regularly each week or just as often as needed and participants are welcome to speak as much or as little as they like within the group.

The goal of this group is to help members feel better able to handle the emotional ups and downs of climate crisis-related mental health challenges.

Each session is 2 hours in duration with a 15 minute break.

Date: Contact to be added to the waitlist.

Time: 6:30pm to 8:30pm

Location: Colwood

I offer a structured 8-week long workshop series which includes 2.5 hour long sessions once a week. Each session will include group discussion and support, psychoeducation about climate change-related mental health, and group activities, arts, and crafts. This is a closed group so no new members can be added after the sign-up deadline.

Participants can expect to share their thoughts and feelings about the climate crisis in a supportive space with the direction of a climate-informed therapist and enjoy some fun activities. Group participants can talk as much or as little as they wish in the discussions and all activities are optional.

The goal of this workshop series is to help participants feel better able to manage their climate emotions and to find greater support, resources, and resiliency in themselves and within the group.